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Welcome to Grit Performance Rowing Workouts!
Row, row, row your way into fitness bliss—or something like that. Welcome to the rowing workouts page, powered by Grit Performance and Concept2, where we’ve turned pulling on a chain into a full-blown art form. From quick work-to-rest intervals (translation: maximum pain, minimal rest), to rowing and burpee duos (because nothing says fun like collapsing mid-burpee), to jump rope mashups (because rowing wasn’t hard enough), rowing with running (yes, we’re cruel), threshold grinders, and some longer aerobic pieces for when you want to pretend you’re training for a Viking raid. And don’t forget my all-time favorites—they’ll leave you questioning our friendship. Ready to pull your heart out? Let’s go!
Each workout is crafted by Grit Performance to help you maximize your time on the RowErg. Ready for even more? Click the link to jump into the Morning Mono Program and take your training to the next level!
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Try Grit Morning Mono for Free!
Kickstart your mornings with the Grit Morning Mono program—your first 10 days are on us! If you love the workouts and want to continue your fitness journey, come over and join the Grit team. And if I haven’t presented enough incentive (or scared you away yet), here’s a code for a 10-day free trial: “Concept2Grit” to use at checkout!
Get Started Here and see what Grit is all about!
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